Jewish Mindfulness Meditation

MINDFULLY SOOTHING THE BODY AND SOUL: JEWISH MINDFULNESS MEDITATION SESSIONS
COMFORT DURING THE WINTER MONTHS OF 2021   

TUESDAYS, 2-2:45 PM

• EACH SESSION BEGINS WITH A BODY SCAN MEDITATION,

Led by DONNA WORTZEL, CERTIFIED KRIPALU YOGA INSTRUCTOR

• EACH SESSION INCLUDES GUIDED MEDITATION AND PERIODS OF SILENCE.

Led by CANTOR FLO FRIEDMAN*

• TOPICS INCLUDE THE WEEKLY TORAH PORTION 0R HOLY DAYS/FESTIVALS OR MIDDOT – ETHICAL VALUES OR UNIVERSAL MINDFULNESS TOOLS
• SESSIONS ARE SOMETIMES ENHANCED  WITH POETRY AND CONTEMPLATIVE READINGS

AND MUSIC

ZOOM LINK: https://us04web.zoom.us/j/73512153132?pwd=bUhZZkhsSGQrOE0vanFtWHFxb2d2UT09
Meeting ID: 735 1215 3132
Password: 877890
One tap mobile
+13126266799,,73512153132#,,#,877890# US (Chicago)
+19292056099,,73512153132#,,#,877890# US (New York)

No prior experience is necessary. You’re welcome to participate at any time.  Come try it out.

Gatherings have included  people from various synagogues in New Jersey and Pennsylvania:

• Adath Israel, Lawrenceville, New Jersey
• Congregation Beth El of Yardley, Pa.
• Flemington JCC – New Jersey
• Shir Ami – Newtown, Pa.
• Summit JCC-Congregation Ohr Shalom, New Jersey
• Temple Sinai, Summit, New Jersey

Questions: Contact Cantor Friedman: Florenceanne18@gmail.com

*Cantor Friedman is Cantor Emerita of Temple Sinai, Summit, New Jersey
She was trained as a Jewish Mindfulness Meditation Teacher in 2011 by
The Institute for Jewish Spirituality. Cantor Friedman is a member in good standing of The American Conference of Cantors.