FJCC Sisterhood Cardio Dance

Join us for a Cardio Dance class sponsored by the FJCC Sisterhood!

Easy-to-moderate cardio for the first half and a challenge for those who want to stay the entire 55 minutes.

100% virtual; dance from your living room!

HIIT (high intensity interval training) dance class

Music styles include hip hop, house, Latin, top 40 and even Broadway! This is not your neighborhood zoom-ba class!

Beginners Welcome!

Here’s a video of some FAQs:
https://flemingtonjcc.org/wp-content/uploads/2021/01/Cardio-Dance-Promo.mov