FJCC Sisterhood Cardio Dance
Join us for a Cardio Dance class sponsored by the FJCC Sisterhood!
Easy-to-moderate cardio for the first half and a challenge for those who want to stay the entire 55 minutes.
100% virtual; dance from your living room!
HIIT (high intensity interval training) dance class
Music styles include hip hop, house, Latin, top 40 and even Broadway! This is not your neighborhood zoom-ba class!
Here’s a video of some FAQs: